Using Holistic Approach to Health   The holistic approach to health is about considering life or lifestyle as a whole. This includes all aspects of your life and how this affects you so you are not only looking at the symptom but discovering the cause.   For example ask yourself the questions; what worries or stress do I have and how do they affect my health? Then consider the following when you are stressed; do you eat a healthy diet; are you more aware of digestive problems; are you exercising enough; are you more aware of aches and pains; is your sleep affected and is your attitude to life in general affected?   A case of Insomnia   Here is an example of the holistic approach: faced with someone troubled with insomnia. Holistically, what could manifest as symptoms of insomnia are the low blood sugar levels that have dropped in the middle of the night which caused you to wake up. If we use the holistic approach we would correct the imbalance in blood sugar by having a banana and/or bio yogurt an hour before bed. All these foods are sleep promoters and can help maintain your blood sugar levels as opposed to wine, cheese and chocolate which are stimulators and can cause insomnia.   Another common reason for insomnia is chamomile tea: because it is a diuretic, you may have to wake up frequently to go to the toilet. If you speak with a qualified herbalist she may suggest a passiflora, valerian or skullcap tea which will help you with a good night’s sleep.     The Importance of Looking after your Liver   Look after your liver because poor liver function will have a detrimental effect on your health. The Liver detoxifies the body, helps break down fats, produces energy and heat. If your liver is not working well it could put you at risk of heart disease by increasing your cholesterol levels.   Avoid refined food, products with additives and excess sugar because these impede the ability of the liver to metabolize hormones. The liver has an important role in relation to your health and your hormones. It helps ensure the correct functioning of your thyroid gland which is important because an under-active thyroid has been associated with depression, weight gain, feeling tired often and feeling cold most of the time. The liver deactivates and safely disposes of old hormones so they don’t return into the blood stream to cause problems.        Why particular reflex might be sensitive or out of balance It does not mean there is anything wrong with you.  This reflex area needs special attention. It may help alleviate some of your symptoms and improve the function of the organ or system of the body. Reason may be:         Energy imbalance in the area         Ongoing physical problem         An emotional or metal state         The effect of medication on areas of the body         A memory in the reflex of an old problem, now gone         Past condition that has been suppressed and now resolved         Area of weakness in the body good hosting providers for web site.

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Using Holistic Approach to Health

 

The holistic approach to health is about considering life or lifestyle as a whole. This includes all aspects of your life and how this affects you so you are not only looking at the symptom but discovering the cause.

 

For example ask yourself the questions; what worries or stress do I have and how do they affect my health? Then consider the following when you are stressed; do you eat a healthy diet; are you more aware of digestive problems; are you exercising enough; are you more aware of aches and pains; is your sleep affected and is your attitude to life in general affected?

 

A case of Insomnia

 

Here is an example of the holistic approach: faced with someone troubled with insomnia. Holistically, what could manifest as symptoms of insomnia are the low blood sugar levels that have dropped in the middle of the night which caused you to wake up. If we use the holistic approach we would correct the imbalance in blood sugar by having a banana and/or bio yogurt an hour before bed. All these foods are sleep promoters and can help maintain your blood sugar levels as opposed to wine, cheese and chocolate which are stimulators and can cause insomnia.

 

Another common reason for insomnia is chamomile tea: because it is a diuretic, you may have to wake up frequently to go to the toilet. If you speak with a qualified herbalist she may suggest a passiflora, valerian or skullcap tea which will help you with a good night’s sleep.

 

 

The Importance of Looking after your Liver

 

Look after your liver because poor liver function will have a detrimental effect on your health. The Liver detoxifies the body, helps break down fats, produces energy and heat. If your liver is not working well it could put you at risk of heart disease by increasing your cholesterol levels.

 

Avoid refined food, products with additives and excess sugar because these impede the ability of the liver to metabolize hormones. The liver has an important role in relation to your health and your hormones. It helps ensure the correct functioning of your thyroid gland which is important because an under-active thyroid has been associated with depression, weight gain, feeling tired often and feeling cold most of the time. The liver deactivates and safely disposes of old hormones so they don’t return into the blood stream to cause problems.

     

 Why particular reflex might be sensitive or out of balance


It does not mean there is anything wrong with you.  This reflex area needs special attention. It may help alleviate some of your symptoms and improve the function of the organ or system of the body.

Reason may be:

  •         Energy imbalance in the area
  •         Ongoing physical problem
  •         An emotional or metal state
  •         The effect of medication on areas of the body
  •         A memory in the reflex of an old problem, now gone
  •         Past condition that has been suppressed and now resolved
  •         Area of weakness in the body
Additional reading
Additional reading
Additional reading
Additional reading
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